New 3 day split for lean bulk
 

I am coming to the end of my current program which is a full body routine consisting of 2-3 warm up sets and one set to failure. It involves the compound excercises aswell.
I'm looking for someone to help me design a new program which is a full body routine which again involves the compound excercises. But this time I want to lean bulk.
Help anyone?

Answered you in this one mate
https://www.hypermuscles.com/f69/new...637/#post11223