It seems like he only does the warm-up set then one working set? Is that accurate or am I misreading something.

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Abs on a skinny dude is like boobs on a fat chick

No you're not misreading it, that's how he trained
One set all out
His warm up sets where also heavy, he didn't warm up with with small weights like most do.

https://www.hypermuscles.com/f69/why...046/#post39175

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i have done blood and guts and liked it
but really need something different in you to go how dorian does on that working set its brutal but when do it myself never felt like done it justice
a training partner would help get you to push more as need to go beyond failure and more

Yeah, I don't have a training partner so I can do a true all out set without being stuck under some weight!

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Abs on a skinny dude is like boobs on a fat chick

I completely agree with andy. Whenever I've tried to train this way I just can't push the all out set enough to feel I've done it justice. Whether its a mental thing or not it just doesn't work for me.

I don't even think that having a partner would help. No Sandow for me I'm afraid. Not in this lifetime anyway. Thank God I love working out though!

you need a strong spotter, you have to do negatives and negative failure

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.