This movement is a must-do if you want to build strength in the legs as well as mobility in the hips and knees. Use a backpack and put some books in it for increased resistance. You can also hold the backpack in front of you or over your head.

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lungs are for kings only.. because so many peeps tend to shy away from it.. never realizing tht its great for overall stability and killer quad burn.. when i do use this manuver i like to grip a barbar w/weight behind my back..

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I never do legs without lunges now, hurts like bitch but they're excellent

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i really need to step those up a notch i tend to run away from those.. lmoa

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GO GEAR OR GO HOME !!!

Not a favourite of mine, but effective so I do them! With dumbbells or a barbell.

yeah i have to say i stay away from them dont do them very oftern at all if any
i just dont like them