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Lower back routine ?

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06-04-2014, 06:36 PM

Cornish_Celt Cornish_Celt is offline

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What are the basic exercises that you've already found?

This is a difficult question to answer, I'm not a doctor so don't really want to tell you to do something that could do more damage than good.

I would suggest back hyperextensions if you are able to do them:

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