Target Hamstrings with Single Leg Presses

Single leg presses are the best tool I have found to really target the hamstring-glute tie in. This exercise allow you to achieve a deep stretch and achieve*glute activation without having to worry about balance. I recommend placing the foot high on the leg press and make sure that the hips stay centered at all times.

As for flexibility, it will improve over time. Do not be a hero and try to force something. This isn't hot yoga.

Please note, this does not mean that you can skip the bread and butter exercises such as squats, hacks or leg presses. You need to build your legs first before you can worry about details.

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