Today, we'll show you how to warm up properly before weight training with an emphasis on pre-workout stretches before lifting. Learning how to stretch correctly before lifting weights is crucial for preventing injury since there are certain efficient mobility activities before workouts and before lifting.

We'll go through some mobility, flexibility, and stretching exercises that we may do before to a push or pull training session. We're going to address mid-back mobility and thoracic rotation to prepare for a workout, so we're going to start with a PVC foam roller on the mid-back.

Stretching before to exercise may significantly reduce the risk of injury while engaging in physical activity. Stretching before your exercise helps you increase your range of motion and loosen up many of the muscles you'll be using. Every exercise should include stretching. You may be wondering whether stretching is vital, however, since not everyone stretches before working out. Here are a few justifications for why stretching both before and after exercise is so important.

It is true that stretching before exercise increases your body's flexibility and lowers your chance of injury. The main muscle groups you'll be exercising throughout that exercise should be stretched. If you want to run or do lower-body strength workouts, for example, stretch your hamstrings, quadriceps, glutes, and calves.

The key to correctly warming up before to a strength training program is to stretch your muscles, but not for an extended period of time. It's crucial to keep in mind that doing static stretching as part of a warm-up might actually hinder your performance. Instead, practice dynamic stretching, which involves frequently moving across a range of motion.



https://www.youtube.com/watch?v=1aYMNRKkOnQ

__________________
[email protected]
[email protected]
[email protected]
[email protected]