Does anybody on here do Squats with a bench underneath them to sit on??They go from standing to sitting on bench to standing up again

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Fuck that, too dangerous!

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Box squats are good for hamstrings but you should only use light weight.

Most guys do this bench thing because they don't know how to squat

No but I've seen it being done and tbh doesn't look like the full exercise is being completed, cop out! As low as I can go!!


Sent from here!!

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ive seen it done but didnt think was right way
i was always told go as low as if was shitting in the woods lol

true true. i always thought if you were doing box squats to use a milk crate or something comparable because its low enough to get a full ROM

A big Dumbell works well too

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i love squats my daily score is 50-60 after that i feel great

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