This routine is designed to add a maximum amount of muscle mass to your body in the shortest amount of time.As said before the workout revolves around the three major mass building movements combined with the two best mass building resistance exercises.

The hardgainer workout is divided in two parts:

Workout A

Bench press: 5 sets of 8-12 reps.This upper body exercise will work your chest, shoulders and triceps.First three sets are warm up sets of 10 to 12 reps.Sets 4 and 5 are work sets with maximum of 8 reps.

Deadlifts:5 sets of 5-10 reps.The deadlift is one of the best mass and strength building exercises.It builds your legs, back, arms, forearms and traps.Sets 1 to 3 are warm up sets of 8-10reps.Fifth and sixth set are work sets of 5 reps.Be sure to use proper form on this exercise.

Workout B

Parallel Bar Dips: 5 sets of 10 reps. This exercise will build your chest, shoulders and triceps.

Chin Up: 5 sets of as many reps as possible. Do this exercise with a medium to narrow grip with your palms facing you. This will build the biceps and lats.

Squats: 5 sets of 10 to 15 reps. This is the best lower body mass building exercise and also an exercise that helps your testosterone and HGH production. Start off with 3 warm up sets of 10 reps. Next do 2 heavy sets.

Alternate workout A and B with a rest day between them.

Week 1

Monday: Workout A

Wednesday: Workout B

Friday: Workout A

Week 2

Monday: Workout B

Wednesday: Workout A

Friday: Workout B

Take a week off or do a deload after 7 or 8 weeks.

__________________

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.