If you are looking for the perfect Six Pack then here are some tips;
Cardio for 45 minutes a day, low fat diet, cut back on carbs from 4pm, eat smaller regular meals throughout the day, avoid saturated fats, avoid high sugary foods and drinks, drink plenty of water, implement ab exercises like crunches, twists (for the oblique’s), leg raises, hanging leg raises sticking to a rep range between 12-15, don't over do it, maintain good posture and mix it up, include an effective supplement into the mix

__________________

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.