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Eazy Tip

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03-23-2012, 04:26 PM

eazy

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Eazy Tip

Taking 2-3 seconds to lower a weight and 1-2 seconds to raise it is best for building muscle!

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#2 (permalink)

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03-23-2012, 04:27 PM

eazy

eazy is offline

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Join Date: Mar 2010

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Thanks (Received): 177

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I say Eazy Tip But its from the Journal of Sports Science & Medicine!

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