Steroids Source Talk | Anabolic Steroid Forum

Go Back   Steroids Source Talk | Anabolic Steroid Forum > [- MY BODY-BUILDING -] > Training

Training Everything from training routines to videos.

Buy Steroids Online Dragon Pharma Steroids Steroids for Sale Online Steroids Sources Reviews Steroids Sources Reviews
Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 01-12-2023, 01:38 PM
VET
 
Join Date: Oct 2018
Posts: 1,610
Post Thanks / Like
Thanks (Given): 8
Thanks (Received): 18
Likes (Given): 13
Likes (Received): 31
Default Do Incline Dumbbell Curls Prevent Injury?

Many professional bodybuilders recommend stopping just short of full extension in order to "maintain the stress" on your biceps.

I contend that you are not only shortchanging yourself, but you are also putting yourself at risk of long-term harm.

The biceps tendon plays an important role in pec strains and rips. Not only are you not receiving as much hypertrophy benefit (working through full-ROM is nearly always greater), but you're also not strengthening your tendons across their whole range of motion.

This is an incline dumbbell curl, and I recommend doing it 1-2 times a week to not only increase strength but also to help prevent injuries. I prefer to perform 3-4 sets of 8-12 reps.


https://www.youtube.com/watch?v=bPQN2tfS_sE
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Feel free to PM Admin or MODS for any bodybuilding forum related questions.

All times are GMT. The time now is 05:04 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.3.0