Current training routine - Steroids Source Talk

Cornish_Celt · #1 (**permalink**) 06-02-2014, 05:32 AM

I'm just curious to see how everyone is training at the moment,
Can you post up your current training program so we can see how everyone trains?

It would be good to compare and see how and why people train the way they do.

13uie67 · #2 (**permalink**) 06-02-2014, 05:54 AM

right now my freaking training is so wacked out right now with ruts and trials to work through so im going to pass on this one.... lol

but as soon as i get my deli-ma straightened out ill be posting my routine..

stillgoingstron · #3 (**permalink**) 06-02-2014, 07:55 AM

A few weeks ago I switched from a 12, 10, 8, 6, 10, 12 pyramid to a 10 x l0 routine. I've lightened the weights and treat it more as an aerobic session. It's mainly to give my shoulder and elbow a rest. I've had chronic pain now for months.

In a month or so I'll switch back to heavier stuff hopefully.

I'm itching to give a heavier more intense 5 x 5 or 6 x 6 routine a proper go

andyebs · #4 (**permalink**) 06-02-2014, 09:23 AM

at this moment i have no training routeen at all
i go in gym every day and just do what feels right on that day
so its bit sloopy to say the least
but will be trying a 5x5 or 6x6 later in year

Cornish_Celt · #5 (**permalink**) 06-02-2014, 09:27 AM

I'm on my last week of 6 x 6, I'm going to have a 2 week break then go back to basics 4 sets of 6 to 10 reps apart from legs which is going to be 20 rep sets
Looking forward to the break to be honest 6 x 6 is great but its also a killer!

13uie67 · #6 (**permalink**) 06-02-2014, 09:29 AM

Quote:

Originally Posted by Cornish_Celt

I'm on my last week of 6 x 6, I'm going to have a 2 week break then go back to basics 4 sets of 6 to 10 reps apart from legs which is going to be 20 rep sets
Looking forward to the break to be honest 6 x 6 is great but its also a killer!

more like brutal cc.. lol