It has been medically proven that regular cardiovascular exercise greatly improves sleep, makes your bones stronger, increases overall energy levels, improves digestion, makes both the lungs and the heart stronger, improves overall circulation and insulin sensitivity

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Sprints all the way!!!

i despise cardio....

it is also a great way to re-establish ur appetite as well.. at times.. especially on certain gear compounds especially anadrol... if taking at high dose can really hinder your appetite and totally hit a brick wall in ur eating..

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GO GEAR OR GO HOME !!!