Steroids Source Talk | Anabolic Steroid Forum

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- - Big traps (https://www.hypermuscles.com/f69/big-traps-2491/)

jordan0689

04-15-2011 06:20 AM

Big traps

Hi guys I'm wondering what's The best way richer bug traps. You knowcthe ones that really stick out through your t shirt lol

Cornish_Celt

04-15-2011 06:48 AM

Barbell shrugs
Dumbell shrugs
Upright rows
Bent over lat raises(when doing this one, make sure that your elbows are as far forward as possible/comfortable)
Deadlifts

CigarMan

04-15-2011 07:14 AM

Pull-ups

Work your way up to 20 dead hang BW reps and you will have a big back.

I left the Marine Corps 23 years ago and I still get comments on how big my lats and back are. My best set back then was BW + 3x45lb plates for 8 reps. I was around 195lbs ripped. Man, I miss being that young.

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