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04-15-2011, 07:14 AM

CigarMan

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Pull-ups

Work your way up to 20 dead hang BW reps and you will have a big back.

I left the Marine Corps 23 years ago and I still get comments on how big my lats and back are. My best set back then was BW + 3x45lb plates for 8 reps. I was around 195lbs ripped. Man, I miss being that young.

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