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04-15-2011, 07:20 AM
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Big traps
Hi guys I'm wondering what's The best way richer bug traps. You knowcthe ones that really stick out through your t shirt lol
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04-15-2011, 07:48 AM
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Barbell shrugs
Dumbell shrugs Upright rows Bent over lat raises(when doing this one, make sure that your elbows are as far forward as possible/comfortable) Deadlifts
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04-15-2011, 08:14 AM
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Pull-ups
Work your way up to 20 dead hang BW reps and you will have a big back. I left the Marine Corps 23 years ago and I still get comments on how big my lats and back are. My best set back then was BW + 3x45lb plates for 8 reps. I was around 195lbs ripped. Man, I miss being that young.
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