What's your favorite routine that you seem to get the best results from? I'd have to say 5x5 training at the minute is getting my strength/mass up fairly quickly...

Interested to hear what works for others, talking to a fella today who loves his german volume training, myself and others don't like it too much as it means he's hogging the squat rack lol

__________________

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.