8 by 8 vince gironda
 

any one do this training?

i've been doing it lately, and love it

i only take 15-30 second breaks in between each set.. and between 30-45 between exercises (mainly just moving to the next area)

Yeah, I did it and loved it, it's brutal but great

follow up questions

how many weeks did you do this program for?

and what kind of program did you transition into after this?

I did it for 10 weeks, then went into the Dorian Yates HIT program
so going from 8 x 8 to 1 set all out!

I did it for about 8 weeks begining of last year followed by fst7

very cool, im checking both those work outs out.. looks good to say the least