Bench Press. The king of all upper body muscle building movements. The bench press is so popular that it is often seen as having it's own training day - bench press Monday.
Incline Bench Press. The first choice of many top pro bodybuilders.
Dips. Once considered the upper body squat, dips are a great compliment to any bench press movement.
Dumbbell Bench Press. You will really be able to feel the chest work with this pressing variation.
Incline Dumbbell Bench Press. A solid alternative to the incline barbell press.

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