3 favourite exercises
 

What are your 3 favourite exercises in the gym?

Incline Dumbbell Press for Chest
Squats , I hate them but I love them
Hammer seated row for back , always pumps my back up

I really love doing drop sets too. Today I did 75 lbs DB press for shoulders for 10 reps then grabbed the 55lbs right after and it was a challange to pump out another 10 reps :)

also DB pullovers, 21's ez bar bicep curl, dips Oh shit i was only suppost to list 3 :D

Hmm
Deads, standing flys,hammer grip pull ups- I know weird lifts but I like the way those ones make me feel after having done them

1. deadlift
2. seated dumbell curl
3. dumbell row

1. Bent over rows
2. T-bar rows
3. Rope pushdowns or Dips

Hack squats
incline hammer press
leg curls ( seated)