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| Diet and Nutrition Discuss your diet here and modify it if needed. |
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01-23-2011, 08:35 AM
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The wonders of beef liver!
1lb(half kilo) of beef liver contains 794 calories and 120g of protein!!!
Calories in 1 lb of Beef Liver (Cooked, Pan-Fried) and Nutrition Facts Real bodybuilding fuel! Remember not to over do it as it contains a lot of Vitamn A and Iron!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 01-23-2011 at 09:04 AM. 
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01-24-2011, 09:16 AM
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Lambs,Beef and pigs liver are excellent for bodybuilders! Some of the past greats used to live on liver. Ox liver is a bit strong, though some love it.
Cut liver very thin and just sear it each side in a hot pan so it's cooked but pink inside. (Overcooking spoils the texture and gives a cloying taste.) Then deglaze the pan with a teaspoon of cornflour in a cup of water for a rich sauce - MMMMMM!
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by eazy; 01-24-2011 at 09:21 AM.
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