what should i start eating?
 

140 5,9... whats a good diet for dbol + test
:)

chicken , tuna , eggs , Green veg , potatoes, milk ;)

thats
 

all i'm going to eat for a week straight with some xtra fruits and vegetables and oatmeal... along with snacks

I think you made the same mistake as me and posted in the "Womens" section! :confused:

it depends on your goals, from the look of your cycle you are bulking, so I would say eat lots with a high protein diet, eat big meals 4-5 times a day, you dont need to watch to much of the fat intake but try your best to keep it reasonable, basically when your bulking I eat everything and everything...my diet is a high protein, medium carb and a low medium fat diet as I get closer to my cutting I will cut down on fats

Rex

here take a look at these

https://www.hypermuscles.com/f68/pos...lean-list-199/

https://www.hypermuscles.com/f68/nut...y-bulider-983/

(i also moved this to the correct forum )

Great nutritional info