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What do you eat daily?
I am not the person who keeps a special diet or follow some strict rules, I just do not eat junk food and train 3 times per week and that is why I eat:
milk bananas potatoes rice oatmeal also I do not eat white bread. How about you? |
I aint loads , dont really have a strict diet and i do have cheat meals every now and again.
My main meals normally contain some of these ... Porridge Chicken Eggs Brown Bread / Toast Beans Potatoes Tuna Beef All vegtables Milk Apples Bananas alot of other stuff but there the main things i base meals and snacks around :) Robbie |
im cutting at the moment so the list is VERY limited.
meat, fish, eggs, a TINY amount of wholegrain pasta and whey. usually my list looks like robbies but without the fruit - fruit = sugar in a pretty wrapper IMO. |
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Maybe it would be a good idea to post exactly what you eat on one day as this will help noobies and me who are slowly working on there diet. Ive been training 2years but my diet has been pretty poor. Ive eaten ALOT in my younger teenage years :S
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Heres a sample of what i eat in a day
meal 1-8oz plain chicken breast with 1 cup of white rice meal 2-peanut butter sandwich with a protein shake in water meal 3-8oz of lean steak with 1 cup of rice meal 4-protein shake in water (pre workout)phosaghen in water (post workout) meal 5-8oz of lean steak meal 6-protein shake in water meal 7-depends on if still working or off that day The main staples in my diet while bulking is red meat,when cutting it is chicken.Daily water intake is a gallon a day minium and no carbs after 8 hrs into my day. |
milk
meat protein shakes potatoes fruits |
I write down everything I eat in a notebook that I have
from meal 1 to meal 5, every detail That includes carbs, protein, fat, and I always keep track of the amount of omega-3s that I consume throughout the day at the end of the day I add everything up, I keep track of everything because I try to hit close to my macros everyday Doing all this has made a huge difference in my physique Some things that I eat daily would be egg whites protein shakes chicken breast 96% lean beef cottage cheese sprouted bread brown rice potatoes bananas |
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