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Diet and Nutrition Discuss your diet here and modify it if needed.

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Old 08-09-2010, 09:09 AM
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Smile jizbots diet

hi
just checkin my diet is in line with my goals....
meal one; 2 eggs with spinach and mushroom
snack 1; yougurt 175g low fat
lunch;100g chicken&pasta or salad&ham sandwhich
snack 2; i piece fruit or carrot sticks
dinner: 100g meat with veggies.
i train 3 days a week- 30 mins cardio per day and 10 mins of weighs per day.
i have already lost 8kgs and want to loose another 5kgs...
thanks
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