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Diet and Nutrition Discuss your diet here and modify it if needed. |
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hi
just checkin my diet is in line with my goals.... meal one; 2 eggs with spinach and mushroom snack 1; yougurt 175g low fat lunch;100g chicken&pasta or salad&ham sandwhich snack 2; i piece fruit or carrot sticks dinner: 100g meat with veggies. i train 3 days a week- 30 mins cardio per day and 10 mins of weighs per day. i have already lost 8kgs and want to loose another 5kgs... thanks ![]() |
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