I am not the person who keeps a special diet or follow some strict rules, I just do not eat junk food and train 3 times per week and that is why I eat:

milk
bananas
potatoes
rice
oatmeal

also I do not eat white bread. How about you?

I aint loads , dont really have a strict diet and i do have cheat meals every now and again.

My main meals normally contain some of these ...

Porridge
Chicken
Eggs
Brown Bread / Toast
Beans
Potatoes
Tuna
Beef
All vegtables
Milk
Apples
Bananas

alot of other stuff but there the main things i base meals and snacks around

Robbie

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im cutting at the moment so the list is VERY limited.

meat, fish, eggs, a TINY amount of wholegrain pasta and whey.

usually my list looks like robbies but without the fruit - fruit = sugar in a pretty wrapper IMO.

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Maybe it would be a good idea to post exactly what you eat on one day as this will help noobies and me who are slowly working on there diet. Ive been training 2years but my diet has been pretty poor. Ive eaten ALOT in my younger teenage years :S

Heres a sample of what i eat in a day
meal 1-8oz plain chicken breast with 1 cup of white rice
meal 2-peanut butter sandwich with a protein shake in water
meal 3-8oz of lean steak with 1 cup of rice
meal 4-protein shake in water (pre workout)phosaghen in water (post workout)
meal 5-8oz of lean steak
meal 6-protein shake in water
meal 7-depends on if still working or off that day
The main staples in my diet while bulking is red meat,when cutting it is chicken.Daily water intake is a gallon a day minium and no carbs after 8 hrs into my day.

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milk
meat
protein shakes
potatoes
fruits

I write down everything I eat in a notebook that I have

from meal 1 to meal 5, every detail


That includes carbs, protein, fat, and I always keep track of the amount of omega-3s that I consume throughout the day

at the end of the day I add everything up, I keep track of everything because I try to hit close to my macros everyday

Doing all this has made a huge difference in my physique

Some things that I eat daily would be

egg whites
protein shakes
chicken breast
96% lean beef
cottage cheese
sprouted bread
brown rice
potatoes
bananas