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Diet and Nutrition Discuss your diet here and modify it if needed.

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Old 10-14-2010, 01:37 AM
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i carry around a 4L jug with me all the time... it seems to remind me to drink more... it will take a bit for you to get used to consuming that much
start trying to do 2L constantly then 3 then 4 etc

to change things up a bit ill add crystal light to the water.... lots of different flavors to try there
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