| bostonpaul |
05-01-2010 01:27 PM |
Whey Protein, eggs, and milk for muscle
Quote:
Originally Posted by Robbie
(Post 1930)
you can drink the eggs if you like but whats the point ? you might as well boil them or make a omelete.
Too many raw eggs can give you a bad stomach and possible food poisoning, is it worth it for a few minutes cooking ... ?
|
I used to throw one in the blender with my whey drink for the extra aminos and protein, but I stopped doing it.
Now I just make my shake with 1% milk instead of water. Each one oz of milk = 1 gram of protein. Good way to stretch the Whey a bit. |
