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which is the right weight training for bodybuilding

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11-08-2012, 09:10 AM

davincarlyle davincarlyle is offline

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which is the right weight training for bodybuilding

I am 20 years old and I want to lose my weight, recently my weight is 190 lbs. I am doing regularly cardio exercise and I eat every day protein and vitamin food. Is it good for me with my routine exercise? And I want best weight training which is easy to use in routine workout life for me. if you know about that please suggest me..

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