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Revisied diet thanks to cc with a few alteration!?
Breakfast:
Protien shake 8oz oat meal 1pt semi skimmed milk Glass of orange juice 3oz grapes Protien 47, Carbs 219, fat 20 taltal cal 1270 Mid morning: 10oz whole wheat bread 4oz cheese (12%fat) 1pt semmi skimmed milk 1 banana Protien 61,carbs180,fat20, toatal cal 1150 Lunch: 4oz brown rice 10oz turkey 5oz veg Protien 61,carbs 177,fat11, toatal cal 1180 Mid afternoon: 5 whole eggs, 16oz of baked potatoes Mixed salad Protien 41, carbs120, fat 35, total cal 880 Post workout: 1 tin of tuna, 4oz brown rice 5oz veg Evening meal: 7oz of cottage cheese 7oz whole wheat bread 1oz peanut butter 1apple 1glass of orange juice Protien 43, carbs120, fat 18, total cal 860 Before bed: Protien shake 1 spoon of peanut butter On sat and sun I don't have a post workout meal as I don't train the weekends, also on Sunday I will have a roast dinner as appose to the evening meal above, The purpose of this diet is to bulk up. |
Looks good man have fun hitting the gym and with the cycle.
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Also I did not see anything about supps. You should be using 10g creatine mono and a multi-vitamin daily.
I use a n.o based pre-workout sup also. These are usually full of caffeine and help me get motivated to be in there( bunch of extra energy). |
Quote:
Bcaa's with every meal Il look into the creatine, thanks for that mate, Mulivitzmin usually daily but soomtimes forget, Cycle is going well, in my 4th week come sat so half way now, not much to report gains wise but strengh has gone through the roof, pritty much doubled really, good learning curve tho, |
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