The Perfect Breakfast
 

This is what I am Now having for breakfast.
Perfect!
100g porridge oats with 500ml skimmed milk
I sprinkle 5g creatine and 60g of whey protein on.
This works out at:
780 calories
77g protein
96g carbs
and 12g fat.

Perfect start to the day.

Now that's what I would call the perfect brekkie!

:cool:

780 calories in that jeez? I have 3 eggs on 2x toast, that has got to add up then

Looks good except i dont think i could drink that much milk for bfast(you must have really big glasses). Man I got to start eating more...

my perfect breakfast

9 egg whites raw with OJ
3 cooked egg whites
1 bowl of oatmeal
4 pieces of bacon
2 waffels-wheat
1 yogurt
1/2 lbs of mix fruit/melons,grapes,strawberrys

Sound gtg apart from the raw egg whites and oj that'll def make me hurl!

i was doing the same thing before i started cutting.
i miss my carbs.

perfect breakfast for me is a full english while in bed brought on a silver plate by 2 or 3 hot strippers .... we can dream ay ;)