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My typical diet,
Breakfast: 5 egg Olmetlette with berry and banana,
Mid morning:bacon advocardo spinach and grap salad with protien shake( sometimes don't eat all the salad) Lunch(1300) chicken curry/baked sweet potato veg advocardo/tuna brown rice veg or chicken breast with veg spinach 1700- train followed immodestly by proten shake. Dinner:usually a big meal of some kind Snack: mixed nuts B4 bed: casein protien. Is this a good diet to bulk im currently 12 stone 5'10 bf-unknown but am slim built. |
What are the macros with that diet seems low and three shakes a day seems like your trying to make up for it with those. Hopefully one of the bigger guys on here will help you out I'm trying to bulk also and am having hard time and I believe I eat more than this...well depending on what your big dinner consists of.
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What dose your diet consist of? What is micros?
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If you go check out my contest journal you can see what I've been eating. And macros are protien carbs calories and fat how many grams of each
But today I had Shake after workout Chicken breast asparagus and brown rice English muffin with two table spoons peanut butter and some jelly Chicken breast asparagus and brown rice Six eggs over medium And still have to eat dinner and a weight gainer before bed |
Hi mate, looking at that you are definitely not eating enough!
My diet is like this(changes slightly from day to day but keeping the basic principals) Breakfast: Protein shake 8oz of Oatmeal 1 pt of Semi skimmed milk 1 glass of orange juice 3oz of grapes Protein 47, Carbs 219, Fat 20, Total calories 1270 Mid Morning: 10oz of whole wheat bread 4oz of cheese(12% fat) 1 pt of milk 1 banana Protein 61, Carbs 180, Fat 20, Total calories 1150 Lunch: 8oz of brown rice 10oz of turkey 5oz of vegetables Protein 83, Carbs 177, Fat 11, Total calories 1180 Mid Afternoon: 5 whole eggs 16oz of baked potatoes Mixed salad Protein 41, Carbs 110, Fat 35, Total calories 880 Evening meal: 7oz of cottage cheese 7oz of whole wheat bread 1oz of peanut butter 1 apple 1 Glass of orange juice Protein 43, Carbs 120, Fat 18, Total calories 860 Before bed: Protein shake 1 spoon of peanut butter Protein 40, Carbs 7, Fat 10, Total calories 245 Daily total: Protein 315, Carbs 813, Fat 114, Total daily calories 5585 I am not suggesting that you go straight into something like this, You can use it as a guide. Go by the same principal just using a little less of everything. |
Thanks mate that will be a massive help!
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Iv copyied it all except the mid afternoon meal, so taking that out it will still be 4700odd calories, start it properly at the weekend once I go shopping.
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keep us updated mate, It'll be interesting to see the results
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Certainly will do mate thank you very much for your help
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Cc is the man around these parts.
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