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eazy	09-22-2011 08:59 AM

mid-morning snack

What’s the healthy mid-morning snack that get’s you through to lunch?

Jonny

09-23-2011 01:51 AM

This is what I have been doing

1 cup greek yogurt 130 cal / 22pro /9 carb

½ cup blueberry's 40cal/.5pro/ 10.5 carb

1 scoop pumpkin seed protein 55cals/10pro/2carbs

Mix all together with some stevia to sweeten

Totals 225 cals / 32.5 pro / 21.5 carbs

eazy	09-23-2011 04:20 AM

Boot sound nice ,so I will try both!:)

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