To lose more fat, eat more fat. This seems counterintuitive, but healthy fats like animal fats, real butter, coconut oil, nuts, and avocados actually make you leaner and more muscular — they keep you full and maintain your good testosterone levels.*If you followed the other rules, eating healthy fats force you to lower your carbohydrate intake. Get at least 30% of your calories from good sources of fat and never consume artificial fats, which can cause health problems like heart disease.

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