Keto Diet - Food List
 

Ok fellas i have some info on Keto foods and thought it would be worth sharing.:D

Here's a list of some foods that are suitable for the Ketogenic Diet:

Almonds
Almond butter
Artichoke
Asparagus
Aubergine
Avocado
Baby sweet corn
Bacon
Bamboo Shoot
Beef
Beet greens
Bell Peppers (Green, Red, Yellow, Hot)
Blackberry
Blueberry
Bok Choy
Broccoli
Brussel sprouts
Beef
Butter
Cabbage
Cashew Nuts
Carrot
Cauliflower
Celeriac
Celery
Chard
Cheese
Chicken
Chicory
Clams
Cocoa powder
Coconut
Coconut cream
Coconut milk
Coconut oil
Cottage Cheese
Courgette
Crab meat
Cream cheese
Cucumber
Daikon
Dandelion
Duck
Egg Plant
Eggs
Elderberry
Endive
Extra virgin olive oil
Fennel
Fish oil
Flax
Flax seed oil
Flaxseed
Full fat cream
Garlic
Green
Hard cheese
Heavy Whipping Cream
Heavy cream
Herbs
Hummus
Jalapenos
Kale
Lamb
Leeks
Lemon
Lettuce
Lime
Lobster
Mangetout
Mayonnaise
Meat
Mushrooms
Mussels
Mustard Greens
Nuts
Okra
Olive oil
Olives
Onions
Parsley
Pate
Peanut Butter (whole earth)
Pecans
Peppers
Pork
Prawns
Pumpkin
Quail
Rabbit
Radish
Radishes
Raspberry
Rhubarb
Ricotta
Rocket
Romaine
Scallops
Sea Weed
Sesame seeds
Shallot
Shrimp
Spinach
Spring onion
Squash
Strawberries
Tahini
Tofu
Tomato
Tuna
Turnip
Turnip Greens
Veal
Walnuts
Watercress
Zucchini

Take note, you can not have an unlimited amount of all of them, some of them do contain some carbs
so as an example just because its on the list doesn't mean you could eat 2 whole grilled peppers with
your chicken breast followed by a handful of strawberries as it would contain 15g of carbs, so just make
sure you check the content if you are not already sure as some are meant for use in moderation.
Stuff like Hummus will only really be ok to have a nice dollop with a meal but not big tub etc

Some personal tips that i find work well to fight cravings or lethargy:

Sugar free jelly pots, Harleys do good ones at around 0.3g per pot
but beware the Raspberry ones are about 2g carbs per pot.

Spray creme in a can, 10g per 100ml so in emergency i have a couple of mouthfuls
The boost of fat from the creme not only tastes great but is quick energy
(only a few mouthfuls in emergency or when feeling tired)

Coke Zero.. personally i think there is nothing wrong with this, especially if you don't
have a show round the corner, some people say that artificial sweeteners can hinder
fat loss but its debatable (coke zero has slightly less caffeine than normal or diet)

Sugar free cordial, it really does taste good and sweet so can help cravings.

Ok so thats my tips but remember before you use the above info to structure your
diet properly before hand, the above ingredients can make life on Keto much easier.

Feel free to add your own Keto foods below, and your recipes....