Hello!

I have come along way with my diet and trying to improve it.

Heres my diet (please reccommend if you can think of improvements)

Breakfast - 7:30
1 small bowl of porrige with 1 scoop of whey

Snack - 10:30

1 piece of fruit (Will be a protein bar soon as im making my own)

Dinner - 12-1

1 tin of tuna on 2 sandwhiches

Snack 3:30

1 scoop of whey with a banana

Tea - 7:00

fish, meat or chicken/ cous cous / rice / noodles with carrots/peas/broccoli (its usually between these options)

Snack 10:30

1 scoop of whey and one hand full off dry roasted peanuts


Please recommend improvements but this diet has come along way compared to what I used too eat.

~Thanks!

diets looking good matt just a few things id tweak ...

for breakfast have 2 scoops whey instead of 1

for 3.30 snack try 2 scoops of whey and have your banana in a sandwich with 2 slices brown bread

night time id swap the whey for casein protein nad swap the roasted peanuts for almonds or walnuts ...

other than that it looks to be good ... i remember your original diet and this is a 100 times better

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Thanks Robbie! Ile have to get some casesin protein then. Can you link me to some cheap but good bud

Here ya go Matt, not the cheapest but excellent stuff!
Reflex Nutrition Micellar Casein

If that ones expensive, have a look around the same site, ya get some good deals on there!
Free delivery too!

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

Im a poor college student CC, lol. Ile have alook around. Whey will have to do for now I think. Would having some carbs before bed help as it would slow the absorbtion?