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How often do you cheat?
Several people believe that you need to have a "cheat day" or a "cheat meal" to stay sane lol. Do you have a cheat day or cheat meal. If so, how often?
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I have a cheat day every week i think ,It should be a meal or two on that day where you eat a lax version of your regular diet..unlike cc
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I also have 1 cheat day a week, but unlike eazy I use the whole day to eat what I want, Pizza, Burgers, fries, cakes and ice cream whatever, one cheat day a week is good for the body and helps to speed up your metabolism.
If you have a cheat day you are less likely to cheat when eating strict for the rest of the week. It works well for me. |
same here, at least once a week
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If i cheat, i go off diet it sucks. But what i need to do is cheat a meal and stay on. I rather stay strong i dunno. lol
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If I have one its followed by another 6. I'm just a junk food addict, but I do really try to be good.
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Good post.
I actually eat what i want whenever i want. Rarely are there brownies or cake around the house or ice cream. I really enjoy eating fish, steak and chicken. Brown rice its like heaven to me. But when i think about it everyday i might eat a bagel on one day or, hershey wth almonds candy bar. Reese peanut butter cups kill me. But then again once a week if that. When i cheat most likely im eating to much steak, to much eggs but really its just good for ya right lol. Lobster whenever i can get it. |
all day, every Saturday. 1000-1500 grams of carbs, any carbs
minimal fat all day < 150 grams -c |
Once weekly , and I really regret it right after :D
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