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Diet and Nutrition Discuss your diet here and modify it if needed. |
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Show many tips are useful for bodybuilding exercises
1.Incorporate multi-jointed exercises into your bodybuilding routine. 2.Increase your intensity. 3. Do not overtrain. Limit your sets 4. Hit the triceps hard. |
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bodybuilding exercises
Actually it depends on what your goal is.
How old are you? What is your body-weight? What you want to achieve?
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