Hello
I am 35 years old.I have 190lbs.I am doing diet and also take diet foods & protine, vitaminic food. But i want more weight lose so please tell me about some tips and exercise which i can easy to use in routine life.and which supplement is good for me please suggest me..

From my personal experience, I would recommend:
- Go for walk in early morning
- Eat regular healthy, satifying meals in smaller portions
- Eat dinner early and no snacks afterwards
- Regular exercise routine
- Drink lots of water
- Keep a positive attitude
- and most importantly, love yourSelf

This is great advice. In addition, I would up your fat intake to about 25% of overall calories. Fat is important to include for hormone control, something that is very important if you are trying to shed body fat without muscle loss.

Just make sure you are consuming healthy fats such as polyunsaturated, monounsaturated and saturated. Yes, I just labeled saturated fat as being healthy. Really, the only fat you need to avoid are processed trans fats.