Benefits: A cup of chopped hazelnuts has a whopping seventeen grams of protein and eleven grams of fiber. They’re a good alternate protein source for those who don’t eat meat as well as containing essentially fat.


Contains: Fiber, Vitamin E, Vitamin B Complex, folate, tryptophan, magnesium, manganese, potassium, calcium, copper, iron, , zinc, and selenium

Best eaten: Raw. Try mixed in with muesli in the mornings

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