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Diet and Nutrition Discuss your diet here and modify it if needed.

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Old 10-08-2014, 06:12 AM
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Default foods you must eat

Eggs –

*As far as muscle building capabilities are concerned,*eggs are up there as some of the best foods*you could ever hope for when looking to improve your physique.

Eggs are a great source of protein, they contain b vitamins and minerals, and also contain every single amino acid required by the body.

One of the main reasons why eggs are so beneficial to those looking to build muscle is that the yolks actually contain healthy cholesterol as opposed to bad cholesterol, which helps to promote the healthy production of natural muscle building hormones in the body, including*testosteroneand*HGH.
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