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-   -   favourite 15 minute meal solution (https://www.hypermuscles.com/f68/favourite-15-minute-meal-solution-2292/)

eazy 03-08-2011 03:28 AM

favourite 15 minute meal solution
 
we all get rushed for time once in a while......what's your favourite 15 minute meal solution? Eggs & toast? Protein shake & a banana? ....what's your quick, high-protein fix?!

eazy 03-08-2011 03:29 AM

‎2 scoops of whey, 500ml of milk and 50g oats.


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