Nutrition Tips for Rapid Muscle Growth
Working out with heavy weights 3-4 times a week is essential to simulate muscle growth, but nutrition is the key to making sure your body responds with real growth.

Shedding fat effectively and sculpting a lean physique takes intense workouts and real commitment - but it's also extremely important to hit the bullseye with your nutrition plan. Check out our nutrition info for shedding the fat:

1.Cut you nutrition and calories moderately (by 250-500 per day) to create a calorie deficit.
2.Eat low GI carbohydrates which are less likely to be stored as body fat.
3.Boost protein intake to around 2g per kg of body mass, per day to aid metabolism and support muscle definition.
4.Eat healthy fats, especially fish oil which is proven to help shift body fat when combined with exercise.
5.Eat 5-6 small balanced meals per day.
6.Stay hydrated and drink green tea which is proven to boost metabolism.
One of the main problems is consistently meeting all the nutritional tips above, 5-6 times a day!

For people with busy lifestyles (most of us) it's almost impossible without military discipline. Nutrition shakes and bars are a huge help. For example, if you can prepare three healthy meals a day then just two nutrition shakes it instantly takes care of the your other meals and snacks. High quality nutrition shakes are balanced with high protein nutrition, low GI carbs, and metabolism supporting fats - as well as containing proven weight loss nutrients like green tea, CLA and caffeine.

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.