Ya, I cut dairy for 3 months and I think it had a big thing too do with the amount of weight I lost. What do you do, but soy protein shakes or just all natural caveman type diet?

sushi is my downfall i love the stuff but it just has too much rice

sashimini escolar and ahi tuna are my favorites

Hell NO I dont eat SOY or Wheat

I have many food intolerances and kiddo has 12 so we eat paleo strict though

No fruit no nuts no potatoes

just meats good fats and dark green vegetables.


when I carb load sources are from oatmeal and brown rice and that is it.

I have celiac, wheat intolerance and soy the list goes on but wheat it the big one.