As far as I'm concerned, if you disregard calories, the only bad fats are man made. Trans fats or saturated fat that is mixed in with cakes, biscuits and other man made foods are the enemy. We are designed to eat lamb fat or pork chop fat or beef dripping etc etc. Ug didn't carefully chop off the fat from the mammoth he shot down with his Uzi!

That's the best part. The animal's natural fat gives the meat so much flavor. I can't stand when people trim it all off. My family use to run a bbq catering business for fun. Nothing better than dipping the garlic bread in the tri-tip/brisket drippings. So good!

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"Don't be upset by the results you didn't get with the work you didn't do."

I grew up eating beef dripping and eating the fat off lamb chops. There's nothing at all wrong with my blood lipids

I know, you do seem to be an exception to the many rules of health. No seriously though, I remember you saying that.

The good thing about trans fats, they are hardly in anything anymore.

And you very well may me on to something about Sat Fat, because recent studies have disputed that they cause any adverse impact.

I'm not too worried until my blood work shows a change in my lipids from either of my so-called unhealthy activities.

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