I can't be sure if I'm offended, because I'm not sure what you mean. I eat the typical fitness food, no straying too far from the norm. Lean meats, chicken, staying away from processed foods whenever possible. If most bodybuilders eat like "a vag," then sure, I do. I eat fruits and veggies, 42 oz of veggies per week to be exact. I eat food that is good for health.

I guess you mean eating farm raised chicken, grass fed beef, organic. Yes, and for very good reason. Not only does it taste a million times better, all the things we want for general wellness, these foods don't destroy them. They are not pumped with hormones, etc.


So, You don't eat egg whites? These particular egg whites are a bodybuilder's dream protein. . Here is why: (and I am not a rep for them, just know they provide a solid product.)

They are Lactose free, Gluten Free, Fat Free, Cholesterol Free, Non GMO? All natural fed chickens. They are 100 percent egg white.

The egg whites contain complete protein, with entire essential Amino acid profile, something that whey doesn't do well enough. They are 100 percent Bio-Available, and support muscle for up to 4 to 5 hours.

One serving provides a 30 percent boost of protein per shake.

For those trying to get large amount of protein, but do it with driving up other micros like fat. Or are on cycle and need to keep sodium and cholesterol levels down, it's a abosolute great product.

Some may not care about the type of foods they eat, but I've read enough about the U.S. Food safety process to know it matters. Organic foods are better.

But the true point is, whey is a decent protein, but there are better options. These egg whites make that option way more versatile.

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food better than any suppliments
food better than any drug
food is the key

Food is the key. Technically, this isn't a suppliment, it's a food. Egg whites are natures perfect bodybuilding food. These egg whites just happen to be much better than others. I was a sceptic at first, but I ordered it, and it isn't a powdered egg white, it's the real deal. It's just filtered in a way that makes it, when uncooked, just like milk.

In fact, you can add chocolate, and it's like chocolate milk. I couldn't believe how amazing this product was.

I eat a lot of whole eggs now, but I've used this many times, and realized it was the perfect bulk cycle protein.

I just can't eat the equivalent in chicken and lean beef, I need to have another major source of protein. My research has led me to this being a good one.

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Vag, being a vagina! hahaha! "42 Oz of veggies per week" "They are Lactose free, Gluten Free, Fat Free, Cholesterol Free, Non GMO" Well shit I hope so, they r eggs. lol! U want to know how to make eggs fluffy splash of milk, go ahead and use lactose free milk if u want. Between these eggs whites and that "protein" bread u posted... sounds like someone is running one hell of a scam. U know egg yolks are good fat too as long as u don't go overkill? Idk man... don't know ur diet, but think u can get the same affect from shopping at a Whole Foods or Trader Joes. What happened to Steak and Eggs? Now it is egg whites, protein bread, and "42 Oz of veggies a day." Like I said man, no offense. Just busting ur chops. But this post was precious. Hahaha!

P.S. - I used to raise livestock and knew plenty of farmers. Be careful when buying organic in the U.S. half the time it is just a sticker.

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"Don't be upset by the results you didn't get with the work you didn't do."

That was 42 oz of veggies a week, and that's not a lot. You have to have a balance on your food, veggies carry with them some important vitamins and minerals for general wellness. I take it your not much into kinesiology. That is too bad, it could save you for some horrible diseases down the road.

If your getting protein only from steak, eggs, etc, that's a whole lot of food.

You don't like P28, that bread has whey protein in it. It's not health food, it's high protein food. Take the P28 spread, bam, 48-75 grams of protein, one sand which. It's more about getting a high protein diet without shoving tons of shakes or red meat down my throat.

For those who can't eat tons of food, it's much better than mass gainers, which are loaded with empty carbs.

And back to the eggs, not all eggs have those characteristics. Egg beater egg whites have no cholesterol, etc, but try buying 2 gallons of them and see what the cost per protein ratio is. These are sold at bodybuilder.com because bodybuilders have been known to eat quite a few egg whites.

Steak is one of my favorite foods, but eating red meat all the time, too much sat fat. Chicken, or egg whites, they are the mainstay of any good fitness diet. Eggs have some good fats, but they carry some bad ones too. And frabkly, I don't want to eat 12 eggs a day. I'll drink them, and with Egg Whites, I just pump them into anything I'm drinking.

As for grass fed, yea, it can be be a scam, but you'll know when you're eating some grass fed beef, it's delicious.

If living without the many dietary induced diseases for my life means I eat like a women, then so be it. They live longer anyways. The added benefit is some cheap, but impactful protein source. Without having to purchase 12 dozen eggs a week.

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Kinesiology is the study of human movement, not diet and nutrition.

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"Don't be upset by the results you didn't get with the work you didn't do."

Not only movements, it's the whole shebang. Kinesiology is the study of physiological, mechanical, and psychological mechanisms. How the body uses food is a large part of it. It's basically a opening to being in the fitness industry, because that's where the majority of majors end up.

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I'll be sure to let our college and the ISSA know they r doing it all wrong then.

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"Don't be upset by the results you didn't get with the work you didn't do."

I took a few kinesiology classes in college, although at the time I didn't pay attention that well, it was before I got into lifting. But they taught an entire semester on how diet impacts body functions, including movements, etc. which is what I was getting at, how diet impacts lifting.

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[QUOTE=new-Jedi;. .

Steak is one of my favorite foods, but eating red meat all the time, too much sat fat. Chicken, or egg whites, they are the mainstay of any good fitness diet. Eggs have some good fats, but they carry some bad ones too. .[/QUOTE]

what is a bad fat ???