The Low Carb Chocolate Rules

For health benefits and weight loss, dark chocolate enjoyed in moderation on a low carb diet is possible, but there are rules:

Set a “chocolate limit” and eat only a realistic amount: a few square inches.Count your carbs and your calories. Be strict, honest and accurate.If your cravings for sweets increase, reconsider your decision to eat chocolate.When eating low carb chocolate, eat a maximum of 9 net carbs within an hour to avoid insulin spikes

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