Not enough water*Thirsty? You’re already dehydrated. ‘We need water for every body function and if you don’t drink enough you won’t be able to perform at your best, physically or mentally,’ says Holford. ‘It’s best to drink little and often rather than sink a pint in one go.’

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Whoops! I usually have mine by the pint. About 10 times a day. Don't think I could drink 40 lots of a quarter of a pint. I wouldn't have time to do anything else.
Great tip, all the same