Physique Builders: Dressing’s made with vegetable oils like olive oil are chock full of unsaturated fats that can promote fat-burning and healthy cholesterol levels. These same fats improve the absorption of fat-soluble antioxidants found in vegetables like beta-carotene. Olive oil goes one step further, dishing out the natural anti-inflammatory oleocanthal.
Physique Killers: In similar fashion to peanut butter, many low-fat and fat-free dressings are simply pumped with more sugars (such as corn syrup) than their fattier brethren. Not a good exchange for your six-pack. That said, creamy dressings can add an unwanted calorie and fat wallop to your green giants.

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