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Eazy Tip
We know good foods become bad foods when they are poorly prepared: chicken breasts coated in bleached flour, halibut wrapped in deep fried batter, salads slathered in soybean oil. But even the healthiest foods that are calorie-dense like salmon, walnuts or avocados will pack the pounds on if eaten in excess. Pay heed to that time-honored rule, “everything in moderation.”
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