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Diet and Nutrition Discuss your diet here and modify it if needed.

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Old 06-24-2014, 07:27 AM
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Default Eazy tip

Squats burn more fat
Muscle burns fat. More muscle burns more fat. Being efficient at packing on muscle mass, the squat is a highly effective way to burn more fat. The more muscle you have on your frame, the more calories you will burn during training and at rest. If you want to get lean, stick to the big compound lifts namely the squat.
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Old 06-24-2014, 01:02 PM
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Nuff said!!!
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